Almond (பாதாம்)

Almonds are rich in healthy fats, fiber, protein, and vitamin E, supporting heart health, brain function, and skin nourishment.

Children

  • Healthy fats: boost brain development.
  • Calcium: strengthens bones and teeth.
  • Improves immunity and overall growth.

Women

  • Vitamin E & antioxidants: support skin and hair health.
  • Calcium & magnesium: strengthen bones.
  • Fiber-rich: aids weight control and boosts energy.
  • Heart-healthy: helps control cholesterol.
  • Strengthens bones and prevents osteoporosis.
  • Enhances memory and brain function.