Children
- Provides natural energy and essential nutrients.
- Supports bone growth with calcium.
- Aids digestion and boosts immunity.
Fig (அத்திபழம்)
Figs are high in fiber and antioxidants, promoting digestive health, regulating blood sugar, and supporting heart function.
Women
- Rich in iron: helps prevent anemia.
- High fiber: supports digestion and weight control.
- Strengthens bones with calcium and magnesium.
- Helps manage blood pressure with potassium.
- Improves digestion and prevents constipation.
- Supports heart and bone health.