Proso Millet (பனி வரகு)

Proso Millet is low in fat and calories with a high fiber content that boosts digestion, supports weight control, and helps regulate blood sugar levels.

Children

  • Rich in iron: prevents anemia.
  • High fiber: supports digestion and weight management.
  • Antioxidants: promote skin health and hormonal balance.

Women

  • Rich in iron: prevents anemia.
  • High fiber: supports digestion and weight management.
  • Antioxidants: promote skin health and hormonal balance.
  • Low GI: helps manage blood sugar.
  • Supports heart health and lowers cholesterol.
  • Fiber-rich: prevents constipation and improves gut health.