Children
- Boosts brain development and memory.
- Strengthens immunity and overall growth.
- Provides healthy fats for energy.
Walnut (வால்நட்)
Walnuts are packed with omega-3 fatty acids and antioxidants that support brain health, reduce inflammation, and improve heart function.
Women
- Rich in omega-3: supports heart and brain health.
- Antioxidants: promote healthy skin and reduce aging signs.
- Helps manage weight and hormonal balance.
- Supports heart health and lowers cholesterol.
- Improves brain function and memory.
- Anti-inflammatory: helps joint and bone health.